Happy December!  Here. We. Go. As I was thinking about this month and the holiday season – and how this can so often lead to a surrender to food, booze,...

#317: Looking Back on 6 Years of the Podcast

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!