I just started reading Michelle Obama's second book, The Light We Carry, and one of the things she writes is about the “levers and hydraulics” of life. Oh has that...

#295: More Summer Sentiments

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!