This week I'm making a case for why you should keep a notebook or journal to write in. It's a practice that I'm fairly consistent with and I've got a...

#293: Five Gifts from Ted Lasso

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!