This week's show is a tremendous honor… My friend Courtney and I have chatted on the show about the book she's been writing over the past few years, and well,...

#287: What I was thinking about on my spin bike when I shouldn’t have been…

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!