Are you considering a significant life change this year? In this week's podcast episode, I share three things to remember / actions to take as you go through this journey....

#274: Mythbusters: Health, Fitness, and YOU!

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!