Later this month will be Get Lively's 8th anniversary! Where does the time go?!? That leads me to this week's message… I was listening to a podcast the other day...

#239: Learning WHEN and HOW to say No

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!