I was reading “The Happiness Advantage” by Shawn Achor and came across this gem:  We are not limited to how we think we were born. OUR BRAINS CAN CHANGE! It...

#230: It’s up to you to define this.

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!