This week I interviewed former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach - Holly Bertone!
We discussed how Holly overcame emotional eating for years along with:
- how to stop the cycle of restricting, binging and beating yourself up
- why willpower doesn't work to control your eating
- how to identify your #1 emotional and stress eating trigger
and much, much more!!
Connect with Holly:
https://pinkfortitude.mykajabi.com/
https://pinkfortitude.mykajabi.com/weight-quiz
https://www.instagram.com/holly.bertone
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
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Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
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Use Coupon Code glec10off for 10% off your order!
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My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
