This week I discuss the importance of strength training, especially as we age. I emphasize the need to maintain muscle mass to prevent health issues and improve overall well-being. I share insights on how to start strength training, the consequences of muscle loss, and strategies for building muscle effectively. The key is to focus on consistency, recovery, and smart training methods to achieve your fitness goals. It's never too late to start! Have a great week!
Book a 15 minute health breakthrough call with Brian: https://calendly.com/bdgryn/15min
References:
- https://pubmed.ncbi.nlm.nih.gov/9702447/
- https://pubmed.ncbi.nlm.nih.gov/32397898/
- https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12411
- https://pubmed.ncbi.nlm.nih.gov/30513557/
- https://www.lifeextension.com/magazine/2017/5/resistance-exercise-reduces-cognitive-decline
- https://www.sciencedirect.com/science/article/pii/S2405525521000029?via%3Dihub
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
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Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
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My favorite health bars with clean ingredients!
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| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
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| Connect with Brian |
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