This week I interviewed pro metabolic health coach and podcast host of Energy Balance Podcast - Jay Feldman!

We discussed:

- Issues with Omega 3's

- Best Sources to Cook With

- Advantages of eating meat vs. chicken or pork

- True Cause of Weight Gain

- Best Carbs to Add to Your Diet

and much, much more!

Studies in Discussion:  

https://pubmed.ncbi.nlm.nih.gov/11976221/

https://pubmed.ncbi.nlm.nih.gov/14559057/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976623/

https://www.ncbi.nlm.nih.gov/pubmed/11431133

Connect with Jay:

https://www.jayfeldmanwellness.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

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Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

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| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner