This week I interviewed Carlee Hayes!
Carlee is a Registered Dietitian Nutritionist (RDN) and the Senior Nutrition Manager for Nutrisense, a company utilizing continuous glucose monitors (CGMs) to build personalized diet and lifestyle plans.
In this episode, we discuss how to utilize a CGM to optimize your health along with:
- Tracking Postprandial Glucose
- How Certain Foods affect Your Glycemic Variability
- Importance of Muscle for Managing Blood Glucose
- Meal Timing when Metabolizing Foods
and much, much more!
Connect with Carlee Hayes:
https://www.linkedin.com/in/carlee-hayes-rdn-cd-b64b65b1/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
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| Listen to the Get Lean Eat Clean Podcast |
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| Connect with Brian |
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