This week I answered a few questions about building muscle as we age, effective exercises for building muscle, when is the best time to workout, what frequency should you workout at, key nutrients, and supplements for building muscle. 

Hopefully this episode will help motivate you that it's never too late to build and maintain muscle mass. If you have any additional questions please let me know. Email me at [email protected]. 

Have a great day!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

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