This week I interviewed Dr. Molly Maloof! Dr. Maloof is a best selling author and provides health optimization and personalized medicine to high achieving entrepreneurs, investors, and technology executives in San Francisco and Silicon Valley. In this episode, we discuss the 4 culprits that could reduce your energy along with:
- Her new book - Spark Factor - The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
- The Importance of Protein and Resistance Training
- What Drives Your Mitochondria
- Optimizing Your Stress Levels
and her one tip to get your body back to what it once was!
Connect with Dr. Molly Maloof:
Her Book: https://www.amazon.com/dp/0063207206/keywords=clean%20eating?&linkCode=sl1&tag=bdgryn-20&linkId=394233ae3ab23fa55b214f734c5a7bc0&language=en_US&ref_=as_li_ss_tl
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
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| Connect with Brian |
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