In today's episode, I discuss the importance of recovery when it comes to programming your workouts for the week! Recovery is just as important as the actual workout!
An effective recovery program involves the 3 'R's' – rest, repair and rebuild.
Rest is the time after a workout where physical and mental fatigue have been recognized and adequate time must be taken to recover.
Repair is where active mechanisms that improve mobility, reduce inflammation and help in the healing process are utilized such as dynamic stretching and foam rolling.
Rebuild focuses on balanced nutrition with emphasis on getting enough high quality protein, fat, and carbohydrates as well as adequate hydration.
Adhering to these 3 R’s ensures proper workout recovery that can result in improved performance, better sleep quality, and reduced risk of injury.
Have any questions? Email me at [email protected]
Have a great day!
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