Episode 175 - Interview with Avi Greenberg: Using Breath to Relieve Stress, Expanding Your Comfort Zone, and the Power of Cold Submersion! from Get Lean Eat Clean

Get Lean Eat Clean

Brian Gryn

Episode 175 - Interview with Avi Greenberg: Using Breath to Relieve Stress, Expanding Your Comfort Zone, and the Power of Cold Submersion!

59 minutes Posted Aug 5, 2022 at 11:00 am.

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This week I interviewed breath and mindset coach, Avi Greenberg!

We discussed his journey to overcoming addictions, and depression through using his breathwork practice along with:

- Powerful Habits to Start Your Day

- Developing Tools for Dealing with Stress

- Advantages of Cold Immersion

- Becoming Resilient through Acute Stressors

- The Importance of Breathing Through Your Mouth

and his one tip to get your body back!

Connect with Avi:

https://www.avigreenberg.com/

https://www.instagram.com/avilu/?hl=en

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

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