Episode 169 - Interview with Menno Henselmans: Overcoming Comfort Eating, Carbs for Muscle Growth and Eating around Your Workout! from Get Lean Eat Clean

Get Lean Eat Clean

Brian Gryn

Episode 169 - Interview with Menno Henselmans: Overcoming Comfort Eating, Carbs for Muscle Growth and Eating around Your Workout!

54 minutes Posted Jul 15, 2022 at 11:00 am.

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Show notes

This week I interviewed Best Selling Author, Exercise and Nutrition Scientist Menno Henselmans!

In this episode, we discuss:

- Should You Train In a Fasted State?

- Training Frequency For Muscle Growth

- Can Caffeine Aid Your Workout?

- Optimal Routine To Enhance Productivity

and his one tip to get your body back to what it once was!

Enjoy the show!

Connect with Menno:

https://www.instagram.com/menno.henselmans/

Check out his book, THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to your diet, be more productive and excel in life, linked below!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

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