Episode 145 - Interview with Doc Parsley: Prioritizing Sleep to Optimize Hormones, Sleep & Aging and Becoming Resilient! from Get Lean Eat Clean

Get Lean Eat Clean

Brian Gryn

Episode 145 - Interview with Doc Parsley: Prioritizing Sleep to Optimize Hormones, Sleep & Aging and Becoming Resilient!

1 hour 6 minutes Posted Apr 22, 2022 at 11:00 am.

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This week I interviewed former Navy Seal and sleep expert, Doc Parsley!

We discussed how prioritizing sleep will optimize your hormones, how much the body repairs itself during sleep, along with:

- Aging and Sleep

- Sleep & it's Effects on Athletic Performance

- Ingredients that might aid your sleep quality

and his three tips to optimize your sleep!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

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