Episode 130 - Eat This to Avoid Inflammation from Get Lean Eat Clean

Episode 130 - Eat This to Avoid Inflammation

10 minutes Posted Mar 1, 2022 at 12:00 pm.

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This week I dive into how omega 3's can reduce inflammation and promote metabolic health along with:

- Omega 3 vs Omega 6 oils

- Foods to focus on that are anti-inflammatory

- How pro-inflammatory processed foods ruin your health

and what oils you should be cooking in!

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Links:

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