This week I welcomed Dr. Ted Naiman back to the GLEC podcast for a second go around!
Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In this episode we discussed:
- His protein energy calculator,
- How to avoid overeating junk food,
- The best way to workout when you're short on time
- The importance and role of protein in the diet
- How to identify energy dense foods that will help you lean out!
Connect with Dr. Ted Naiman:
https://www.lowenergydiet.com/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
https://www.21dayfastingchallenge.com/
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Interested in becoming a Keto Coach - Here's a certification for you!
https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre
| Listen to the Get Lean Eat Clean Podcast |
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| Connect with Brian |
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