Your gut microbiota plays a huge role in your health and lifespan. Imbalances in your gut are associated with:
- Increase risk of cardiovascular disease
- obesity
- cancer
- metabolic syndrome
- autoimmune disorders
What can you do to improve gut health?
Fasting! Just by allowing your gut to heal by not eating can a positive role in your health.
- If you have longer breaks in between meals you will digest and assimilate your food much better and prevent any kind of SIBO
- March 2021 published study showed that fasting alters gut microbiome reducing blood pressure and body weight in metabolic syndrome patients
- In a study done on mice, IF improves bacterial diversity and was shown to prevent weight gain even when fed a pro-obesity diet!
- At least 70% of serotonin (feel good hormone) gets produced in the gut!
So fasting has so many health benefits on your metabolism, body composition, cognitive functioning and longevity - now it's also important for your Gut Microbiome!
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Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
https://www.21dayfastingchallenge.com/
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