Dr. Gary Shlifer is a board certified internal medicine physician specializing in preventative care, nutrition and anti-aging medicine. We discussed many topics around our healthcare system, disease prevention and how to live optimally through a Sapian lifestyle. We also touched on:
- 5 Pillars of being a Happy Human
- Advantages of Owning a Dog
- Is Red Meat Healthy?
- What is the deal with Cholesterol?
- Regenerative Agriculture
- Dr. Gary's Morning Ritual and Eating Routine
- Intermittent Fasting
- Dr. Gary's Supplement and Workout Routine
- Strategies for a Sound Sleep
and his one tip to get your body back!
Connect with Dr. Gary:
https://www.facebook.com/drgaryevolve
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
https://www.21dayfastingchallenge.com/
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| Listen to the Get Lean Eat Clean Podcast |
►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
