Episode 12 - Interview with Dr. John Jaquish: The X3 Bar vs. Traditional Lifting, Why Cardio makes you hold onto fat and Dr. John's dietary advice from Get Lean Eat Clean

Get Lean Eat Clean

Brian Gryn

Episode 12 - Interview with Dr. John Jaquish: The X3 Bar vs. Traditional Lifting, Why Cardio makes you hold onto fat and Dr. John's dietary advice

1 hour Posted Jan 1, 2021 at 12:00 pm.

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Show notes

In my interview with Dr. John Jaquish, we touched on the development regarding the X3 Bar and the advantages of variable resistance along with:

- Why weightlifting can be a bad stimulus for growing muscle

- Brian's experience with the X3 Bar

- Why only one set and the hormonal response when using the X3 Bar

- Advantage of front squats with the X3 Bar

- Why cardio is not a good way to lose fat

- Dr. John's feasting and fasting schedule

- Advantages of his Fortagen formula

- Dr. John's cheat food (you might be surprised)

- One tip to get your body back to what it once was!

Connect with Dr. John Jaquish:

www.doctorj.com

Recommended book by Dr. John:

Links:

| Listen to the Get Lean Eat Clean Podcast |

| Connect with Brian |