William Shewfelt is an actor, model, speaker, and health/nutrition advocate. He is most notably recognized as Brody, the Red Ranger from Nickelodeon’s Power Rangers Ninja Steel. He was once an all in, strict vegan, and now is a proponent of a ketogenic and carnivore diet. He co-authored the PE Diet book - The P:E Diet explains EXACTLY why FOOD CHOICE is everything — once you choose WHAT to eat, your body will tell you HOW MUCH to eat. This approach teaches you how to eat INTUITIVELY to achieve your goals, without unnecessary tracking or micromanaging quantity. He also has a 21 Day Carnivore Shred Challenge for individuals looking to implement the carnivore diet!
In this interview we discuss the following topics:
- Goal Setting
- William's morning ritual
- P/E Ratio Concept
- Principles to Lose Body Fat
- William's daily eating habits
- Using FitBod to optimize workouts
- Cold Showers to Enhance Mood
- His Favorite Books - Compound Effect, Miracle Morning, Vision to Reality and more
- 21 Day Carnivore Shred Challenge
- Daily protein requirements
- and his one tip to get your body back to what it once was!
Links:
IG Handle
https://www.instagram.com/williamshewfelt/
PE Diet Book
https://www.amazon.com/PE-Diet-Leverage-biology-achieve-ebook/dp/B07ZC8XBGG
21 Day Carnivore Shred Challenge
https://www.21daycarnivoreshred.com/
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