Show notes
In Episode 3 I interview Brian Sanders who is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.
We touch on everything it takes to live optimally through ancestral eating with modern science. We also touch on the following:
- Food Lies Documentary
- Nose to Tail Nutrition
- Importance of Protein
- Brian's anti-aging diet
- How important are veggies?
- Principles of the Sapien Diet
- Eating meat and its effect on the environment
- Lastly, Brian's one tip to get your body back to what it once was!
Links:
Food Lies Documentary
https://www.indiegogo.com/projects/food-lies-post#/
Peak Human Podcast
Nose to Tail Nutrition
Sapien - Learn how to Thrive!
