<p>Welcome to Episode 5! In this episode, I talk about how to avoid taking things too personally. I get a bit personal and share ✨uncomfy✨ convos. Maybe I&apos;m not alone? Maybe I am? I wont take it personally though.  Enjoy! </p>

"A For Effort"

Get Elevated is real talk about personal growth. This is the messy truth, not the highlight reel. I'm Isabel Fransas, bringing research-backed insights and unfiltered honesty to conversations about trauma responses, self-compassion, boundaries, and authentic living. We skip toxic positivity for the uncomfortable work that actually matters. This podcast has evolved from lifestyle chats to deeper explorations of healing and self-discovery, but I still bring the same directness and truth I always have.