Divorce is hard on your body. Want to learn how you can eat healthy even in the most stressful of times? Come join our guest Irslan Ali, the creator of the FHIT Training Method, as he discusses:

- How you must learn to de-stress before you can start on the road to being healthy

- Figuring out if your body is in "fight or flight" mode?
- The techniques to calm your mind before building health habits
- Accountability is King!
- The foods that can make or break your health when stress is in the air

You can find out more about Irslan here: https://www.facebook.com/irslan.ali.7

You can find out more about Divorce Shield here: https://www.thedivorceshield.com/