Show notes
Learn everyday tips on how to manage a personal crisis. Things are going to happen, with better ways to cope, the more we'll be able to look ahead. Referenced article:https://www.huffpost.com/entry/mindfulness-practice_b_4026593--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gcbuc/messageSupport this podcast: https://anchor.fm/gcbuc/support