
Here are a list of coping mechanisms that can help you this year a d throughout life. Use these tools efficiently to get through difficult issues.
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Jul 26, 2020
12 min

This episode promotes community engagement with the people closest to you, your neighbors. Get to know who they are because they do live next to you.
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Oct 25, 2019
6 min

Learn everyday tips on how to manage a personal crisis. Things are going to happen, with better ways to cope, the more we'll be able to look ahead. Referenced article:https://www.huffpost.com/entry/mindfulness-practice_b_4026593
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This episode is sponsored by
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Sep 21, 2019
10 min

Who said talking out loud to yourself if a bad thing? Find out why Positive Self-Talk is more purposeful than you think. Tune in to find out more.
Referenced Article: What Are the Benefits of Self-Talk?
Link: https://www.healthline.com/health/mental-health/self-talk#selftalk
Written by Susan York Morris Contributor to Healthline.com
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This episode is sponsored by
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Sep 8, 2019
12 min

In this episode I explain 6 major identifiers of what healthy communication should look like.
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Aug 23, 2019
22 min