We’re all aware of the awesome feeling of sinking into the couch after a long day at work or for a relaxing weekend.    But after a few hours, being a couch potato can be a real pain in the back or neck.      Jennifer Davis talked with Dr. William Kemp, a neurosurgeon at Virginia Spine Institute - about how to enjoy collapsing on the couch and relaxing without pain.     Learn more about VSI at <a href= "https://SpineMD.com">SpineMD.com</a>

Welcome to Get Back to Your Life, a podcast brought to you from the experts at the Virginia Spine Institute.

What is it that you want to get BACK to doing? 80% of you will experience back pain at some point in your life... and it's costing Americans Billions!  So what are YOU missing because of back pain? Golf, running, picking up your kids, lifting weights, playing tennis or just feeling like yourself? In this podcast, our doctors, surgeons experts and patients explore everything from exercise, fitness and nutrition to regenerative medicine, robotics, disc replacement and more!  

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