Wellness Wednesday!
How To Start Cultivating Self Love - Even A Little Bit Goes A long Way. &nbsp;Are you tired of feeling broken hearted, having low self-esteem, wanting love from outside sources and not receiving it? Start giving it to yourself now.Be gentle with yourselves. You've been through a lot. This human experience isn't easy.
 

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Avoiding Help Is Normal

Author, actor, trauma practitioner, Karlee, wants to share questions and answers she has seen help herself and clients over twenty years. Wisdom and clarity are important with understanding where our anxiety, depression, ptsd, and unhealthy relationships originate. What actions and tools are necessary to make healthy changes. If we have a lack of self worth, we lack boundaries and we invite all sorts drama, trauma, and chaos into our Iives making us feel anxious and miserable. Learn to get empowered and not feel like crap but to soar with freedom in joy and excitement for your life.  Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support