It's important to remind ourselves and our bodies we are safe. We come from thousands of years of fight, flight, freeze, responses. Plus a lot of us have gone through something, stress is normal. Feeling scared and unsafe is not. Do whatever you can to make yourself feel safe and bring your awareness to this peaceful safe feeling you conjure up. When we calm ourselves we improve our health and immune systems. Remember things like denial and manipulation can make you feel very unsafe. Truth set us free and makes us safe because we know what we are dealing with.

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