<p>Family patterns shape us and they can be broken. This is how learn to have boundaries and understand why we haven't had them.</p>

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Guided Heart Meditation -Tune into the love in your heart that is always there.

Author, actor, trauma practitioner, Karlee, wants to share questions and answers she has seen help herself and clients over twenty years. Wisdom and clarity are important with understanding where our anxiety, depression, ptsd, and unhealthy relationships originate. What actions and tools are necessary to make healthy changes. If we have a lack of self worth, we lack boundaries and we invite all sorts drama, trauma, and chaos into our Iives making us feel anxious and miserable. Learn to get empowered and not feel like crap but to soar with freedom in joy and excitement for your life.  Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support