Wow 12 months through a pandemic. So much change and adapting to everything can be a lot on a person.

About Podcast Jihad Irby is a Personal Trainer and Lifestyle Coach specialising in Holistic Health with tons of experience in the fitness industry and life in general. Jihad Irby and his guests will tackle topics like food, fitness, environment, parenting, science, the mind, success, religion, love, and sex with a depth and honesty that you won't find anywhere else. Jihad Irby will focus on helping to empower more people to live healthier lives and help inspire others to do the same.