This short meditation piggy backs nicely with our last episode on Somatic Awareness (S2, E13). This is a guided practice that can be done anytime, anywhere. It is a great tool for getting out of the head ("fight or flight"/sympathetic) and into the body ("rest and digest"/parasympathetic). 

You can purchase the full meditation album, "Connection To Your Power" here: www.getahelmet.co/shop