Feelin' good as hell! The vibes are high on this episode with Laura Delarato, a Senior Creative at Refinery29, writer, blogger and body positive activist. Laura and I break down her journey with her body - from moments of bulimia, all the way to present day and naming her body her helmet. Laura shares her thoughts on the importance of body confidence and being a plus size woman in this judgmental world. This chat will leave you inspired and ready to give yourself a giant hug. Enjoy this episode with Laura and just know that you are ENOUGH.  <a href= "http://www.1800heylaura.com">www.1800heylaura.com</a> <a href= "http://www.lauradelarato.com">www.lauradelarato.com</a> instagram: @heylauraheyyy

Guided Meditation: Riding The Wave - Episode 40

**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes*

Conversations focused on illuminating the fullness of the human expression. 

On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. 

This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between. 

Life is (can be) tough. What's your helmet?

"You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward

Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.