Pranayama references: <a href="http://www.kriplau.org" target="_blank">Kripalu</a> <a href="http://www.yogatoday.com" target="_blank">Yoga Today</a> <a href= "https://www.getahelmet.co/meditations/mindful-morning-pranayama" target="_blank">Get A Helmet morning pranayama guide</a> Visit Yoga Today to start your 2 week free trial! Or use the code HELMET20 to receive 20% off a year subscription.

Guided Meditation: Anxiety Release - Episode 11

**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes*

Conversations focused on illuminating the fullness of the human expression. 

On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. 

This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between. 

Life is (can be) tough. What's your helmet?

"You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward

Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.