In this episode I share 2 things with you which messed with me on the first maximum interval session: lack of focus when cars where near me + the cold

The temperature said ok but it felt freezing cold.

The cars kind of need that much attention that my focus gets dragged away from my legs.

Furthermore I explain why doing those 2 weeks of training is pretty difficult in the beginning.

Don’t be shy, say hi! :)

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YouTube: Georg Schwienbacher