I do it too. Being lazy. Therefore I skipped 2 episodes in the last few days so I have to wrap them up in this single episode.

What I haven't shared so far: one reference ride, two interval training sessions.

I talk about why I haven't achieved the goal of crushing the first time by Christmas and why I've decided to ride the paved uphill.

In the last few rides I noticed that a high heart rate doesn't equals in a fast pace.

Besides that I share my concern on the current training method

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