In this episode I talk about how the reference ride of the steep interval training turned out. After training 2 weeks every other day on the same uphill by doing 5 minutes of intense riding and 2 minutes of slower riding repeated 3 times. I finally have the evidence that steep interval training is ...Listen to this episode to see how much I was able to improve.Furthermore I'm correcting an error I introduced in episode #10 - Falt ≠ steep. I had the wrong time in mind of which was my fastest lap on this particular uphill. So there was actualy an improvement caused by the flat interval training !Check out this episode to find out which kind of interval training variation I will do the next week and what the plans are for the upcoming monthsInstagram: georg1scYouTube: Georg Schwienbacher (Link in Instagram Bio)