In this episode I'm talking about how my training session almost ended after the first few minutes,why I wasn't able to ride the route as usual, one thing I did always wrong and which I'm doing still every now and then which kills the performance of my ride. I was finaly able to educate my self on the interval training to see if I'm doing anything wrong. Furthermore I explain why I like this uphill and that trail so much and why I'm riding it over and over again without it getting boring.Instagram: georg1sc