In this episode we speak to Laura about her health , gut brain connection and how she went on a path of self discovery to make herself better when she was ready to face her fears, her trauma and her anxiety. By learning to be alone , deal with her anxiety and heal her relationship to food she was able to gain weight and be healthy enough to have a menstrual cycle which she had not had in 5 years.  She then was able to find the love of her life once she was ready to become the love of her own life. This episode also mentions being and dealing with a toxic relationship and what you can do to guide you and help you get out of your situation and environment.This episode is filled with golden nuggets , from opening up to being very relatable this one is a sit down and listen tight. 

Connect with Laura : 

https://www.instagram.com/itslaurapat... 

https://healingtohappy.com/ 

https://www.facebook.com/groups/myhap...