Emotional resilience is the ability to bounce back, or better yet, to bounce FORWARD from life's challenges. In part 5 of The New Resilient You, Suzie Botross explores how readjusting your behaviour can strengthen your emotional resilience. Suzie unpacks how we can reflect on our daily experiences whilst we are still in the moment, so that we can make better judgement calls as we respond to our experiences.SHOW LESS