#98: Ray Peat Inspired Nutrition in 2023? | Dietary Satisfaction | Appetite, Sugar, and Weight Gain with Emma Sgourakis from Generative Energy Podcast

#98: Ray Peat Inspired Nutrition in 2023? | Dietary Satisfaction | Appetite, Sugar, and Weight Gain with Emma Sgourakis

1 hour 3 minutes Posted Feb 25, 2023 at 7:09 pm.

Catch-up with Emma, finding out about Ray passing

Emma's thoughts on Ray's low-protein experiment

How does a person become more aware of negative factors contributing to their health?

What are the useful self-metrics for assessing the rate of metabolism?

How does a person move forward when they feel like they're in a state of chaos?

How does Emma approach an unhelpful puritanical view on nutrition?

How important is it to cook at home?

How would Emma approach weight gain upon introducing carbohydrate?

Pathological leanness, the obesity paradox, what are the characteristics of weight loss?

What was the most valuable information Emma encountered regarding pregnancy?

Progesterone supplementation during pregnancy?

Emma's experience feeding her children

Saturée skincare research and development

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🗣 Email & Skype One-to-One Coaching: https://www.patreon.com/dannyroddy

📸 Emma's Instagram:https://www.instagram.com/thenutritioncoach/

🧪 Saturée: https://www.saturee.com.au/

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