Generative Energy Podcast
Generative Energy Podcast
Danny Roddy
#55: Bioenergetic Nutrition Basics | "The Ray Peat Diet" | Appetite and Metabolism with Ray Peat
1 hour 34 minutes Posted Apr 25, 2021 at 10:58 pm.
Florida, Texas, cyberattack, "climate emergency," war with Russia, Putin, Biden
Attempting to ground Ray's nutritional ideas, people copying Ray's work without credit
Copying someone else before being able to become yourself, Wilhelm Reich, translation as an act of creation
Eating as our closest interaction with the world, how Ray thinks about nutrition, body temperature
Appetite and metabolism, voting of the intelligent population of cells
Variety in the diet, hysteresis, memories in tissue, Rupert Sheldrake, cellular communication
Is EMF capable of interfering with cellular communication?
EMF causes cells to uptake calcium, vitamin D, and calcium help reduce intracellular calcium by lowering PTH
Danny's take on basic requirements for a human living in 2021 based on what he's learned from Ray, is there an optimal amount of fat? Loss of subcutaneous fat and the look of old age, Randle cycle
How do testosterone, progesterone, and DHT cause fat loss without increasing lipolysis and fat oxidation? Progesterone, thyroid, and magnesium reversing "addiction" and cirrhosis
Hypothyroidism, gallbladder disease, light stools
Ray on the importance of protein, albumin, proteolytic enzymes, easy to overdo the protein lowering thyroid function, gelatin, tryptophan
Is there a base amount of carbohydrate for stress resistance in 2021?
Sorbitol, prune juice, laxative, emodin, xylitol
Alternatives if sweet orange juice isn't available? Tortillas, orange juice concentrate, sour orange juice contains more citric acid that can irritate a person's digestion
Did they change the Mexican coke recipe?
Regular consumption of liver, eggs, and oysters
Why are liver and oysters difficult to digest?
What brand of oysters does Ray use? How does he eat them?
Salt and gelatin for sleep, the amount of salt for normal functioning?
What's an optimal amount of calcium per day? PTH, uncoupling proteins, lithium
Calcium vs. magnesium for suppressing PTH, magnesium absorption and retention in hypothyroidism
Cytokines activating the stress systems because of the failure of energy
What is Ray working on?
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