#13: Bioenergetic Concepts in Sport and Exercise, Fast Twitch Muscles, and Methylation in Context
2 hour 14 minutes Posted Oct 6, 2019 at 4:00 pm.
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"If you can't teach something to a 6-year-old, that means you don't really understand it" Einstein
Nick's origin story
The Great Fish Oil Experiment by Ray Peat
Nick's take on a 'bioenergetic view'
"You will either step forward into growth, or you will step backward into safety." Abraham Maslow
Nick's process of learning and using evernote
Nick on nutritional 'supply and demand'
How Nick applies his exercise knowledge to athletes
Slow twitch vs. fast twitch muscle fibers
What is force?
Nick on methylation
Homocysteine and hair loss
Nick's opinion on cryotherapy and cold baths
Nick on Mark Rippetoe's starting strength
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Show notes
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