Nicholas "Sterkbek" Manuel joins us on the show😁, The perfect sandwich is all about the Low GI bread🥪, Growing up in Crawford🌳, Corporal discipline👖, Blowing his mind with our researched reports 🤯, Taking the steps 🚶🏽, Working on relationships 🔗, It is about the journey🗺️ , “We happy where we are”😃, Relationships with his family👪, How he got into Softball ⚾, Much respect🤝🏽, Perfecting the craft🗿 , "Sweaters ripped but Jordan's is life👟", Do you remember the dial up🖥️, Challenges creating content📽️, Having the courage to ask 📱, Editors making magic 🧙🏽, Hou Vas; Mybru Las; Naai klas 💰, Say ma now experience🌋, Message to my younger self 🧙🏿!

Subscribe 👉🏽 https://www.youtube.com/channel/UCBeTbPTYaATI72aGC3xtIRQ Life-long friends JP Jackson and Rizaan Rose bring you stories 🗣️, with plenty of laughs 😂, the occasional meme-able facial expression 😜 and loads of fun 🥳, Join us as we explore the Culture, Community and Country that is South Africa 🇿🇦

Follow Nicholas Manuel on📝:

https://www.instagram.com/godlygiemba/

https://www.instagram.com/sterkbek/

https://www.youtube.com/watch?v=m9LDOdQc6y4&t=23s

https://gobinge.co.za/