We had wellness expert and Founder of Black Girl in Om, Lauren Ash, join us for a conversation about how Black people can operate from a place of healing and wholeness. We discuss all the traumatic images and messages we get on a daily basis and how to center our mental wellness and rest. Taking care of ourselves is essential and Lauren had created an amazing digital community that helps us learn to do so and now she is building a physical space called Home. Check out the links below for how you can support Home and her other work. Donate to HomeLauren Ash's website