Geek Fitness Matters Podcast

Episode #18 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) discuss the COVID pandemic, ice cream preferences, and staying mentally positive in these trying times! Have a question? Want to reach us? Here's how: Email: [email protected] Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Episode #17 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) discuss Ryon's approach to the upcoming ski season, talk about food journaling, answer some listener mail, and get  little nerdy about Brazilian Jiu Jitsu.   Books discussed this episode: "The Power of Habit" by Charles Duhigg Have a question? Want to reach us? Here's how: Email: [email protected] Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Episode #16 of the GFM Podcast is finally here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) apologize profusely for being gone, realize they don't understand how time works, discuss their favorite pizzas and dig into bodybuilding workouts, eccentric vs concentric lifting, and their methods of dealing with (and recovering from) injuries. Have a question? Want to reach us? Here's how: Email: [email protected] Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Episode #15 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) really earn their explicit rating while chatting about injuries and adjusting training regimens to adapt to them, efficient home workouts, their mutual hatred of golf, and whether or not it is important to know how to fight. Have a question? Want to reach us? Here's how: Email: [email protected] Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Episode #14 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) catch up after a bit of a hiatus and chat about their current passions and hobbies... oh, and answer a listener question about the term "McDojo." Fun times! Have a question? Want to reach us? Here's how: Email: [email protected] Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Episode #13 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) are back to chat about mountain biking, body weight workouts, intermittent fasting, and the nature of willpower. Here are the links for all the cool stuff we talked about this episode: "Never Gymless" by Ross Enamait "Bodyweight Exercises for Extraordinary Strength" by Brad Johnson "The Willpower Instinct" by Kelly McGonigal "The Secret to a Winning Fitness Motivation Plan" by Jeff Mueller Captains of Crush Grippers Have a question? Want to reach us? Here's how: Email: [email protected] Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Episode #12 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) talk about learning new physical skills, skiing, meal prep tactics, the abnormally large thighs of Robert Förstemann, and answer some listener questions... Here are the links for all the cool stuff we talked about this episode: Blue Apron meal service (Read the full review of the service here: http://www.thejerd.com/product-review-blue-apron/4837/) Andy Morgan's Rippedbody.com @TheAlanAragon Have a question? Want to reach us? Here's how: Email: [email protected] Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Episode #11 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) are here to touch base on their New Year's resolutions, how to stay motivated, and to give their thoughts on the pros and cons of personal trainers... Have a question? Want to reach us? Here's how: Email: [email protected] Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Episode #10 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) are back to chat about New Year's resolutions, goal-setting, grip strength, and 70's style mustaches. Here are the links for all the cool stuff we talked about this episode: Vitamin R-2 Captains of Crush Grippers "Life on the Line" by Greg Achatz Have a question? Want to reach us? Here's how: Email: [email protected] Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Episode #9 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) chat about changes to their individual workouts, the power of protein, mindless snacking, fad diets, and throw some much deserved shade at some modern snake-oil salesmen. Oh and something about Chef Boyardee happens... Here are the links for all the cool stuff we talked about this episode: Quest Protein Bars Labdoor.com "Salt, Sugar, Fat" by Michael Moss WholeHealthSource.com "The Hungry Brain" by Stephan Guyenet Have a question? Want to reach us? Here's how: Email: [email protected] Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.