In this episode, we are talking about the unique challenges and pressures that we face in social settings within our own community.  The Gay Men’s Brotherhood is dedicated to helping gay men connect and build more authentic and meaningful relationships, but this is particularly challenging for those who feel anxious in groups of gay men. We'll share our personal experiences and the coping strategies we've developed to manage and overcome social anxiety. Topics discussed today are:Types and levels of social anxietyReasons why group situations trigger anxietyStrategies for coping in social situations How nerves can manifest in physical symptomsThe power of self-talk and inner dialogue Opportunities for connection within our community Our goal is to provide you with practical advice and insights so you can more actively engage in our community events and form deeper connections with others.Today's Hosts:Michael DiIorioMatt LandsiedelReno JohnstonSupport the Show - viewer and listener support helps us to continue making episodes- CONNECT WITH US -Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.