In this emotionally stirring episode, we dive into the heavy and complex topic of dealing with guilt and regret.Sometimes we must face the uncomfortable consequences of our actions and learn how to not remain paralyzed in the shadows of guilt and regret. Join us as we explore the universal experience of making mistakes, forgiveness, self-forgiveness, and the power of moving forward with resilienceSome of the topics we’re covering today are:What’s the difference between guilt and regretHow to handle making mistakes in your life and relationshipsDwelling on past mistakes vs. healthy self-reflectionStep-by-step process to help you move onLetting yourself downMistakes as learning opportunitiesAcceptance and forgiveness With personal anecdotes and expert insights, this episode delves into the intricate layers of shame, remorse, and self-reflection.Today's Hosts:Michael DiIorioMatt LandsiedelReno JohnstonSupport the Show - viewer and listener support helps us to continue making episodes- CONNECT WITH US -Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.